1.0.3 - Beginner support, first-session improvements, and fixes

New

• Beginner and limited-equipment coverage: added band and bodyweight exercises, including vertical pull, push-up progressions, and rotational work, plus a beginner power slot. Beginners and home or minimal-equipment golfers now get complete programs.

• Share card now includes your sets and exercises alongside the workout summary.

Improvements

• First session: the notification permission ask now waits until you start your first workout, the Start Session button stands out for new users, the first-workout tips are streamlined, and weekly pace reminders help you hold your cadence.

• Personal record detection was rebuilt so PRs are tracked and shown correctly.

Fixes

• Session character now rotates per template across weeks instead of repeating.

• Exercise reorder no longer reverts after you enter the logging view.

• Rest timer no longer drifts when you navigate away from the screen.

• Power-block exercises now calibrate and carry weight forward between sessions.

• The All PRs sheet now fills the screen so the full list renders.

• Corrected the App Store link used when sharing the app.