1.0.6 - Weighted bodyweight exercises, clearer training days, and fixes
New
- Weighted bodyweight exercises: log extra load on pull-ups, dips, and other bodyweight movements. Tap "+ Add weight" to add a belt, vest, or dumbbell, and it carries forward and progresses session to session. Leave it blank to stay at bodyweight, where your reps now carry forward and build over time.
Improvements
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Light and power days now show the session type with a short note, so a lighter prescribed weight reads as intentional rather than a mistake.
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Start your first workout right from the program reveal screen.
Fixes
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Weekly pace reminders now read clearly and fire reliably: fixed a confusing "sessions in 1 day" message and a case where the reminder could cancel itself before sending.
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Fixed a rare crash when the rest timer chimed after you locked your phone.
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Fixed a case where a lift could show the wrong starting weight the first time it appeared as a heavy, moderate, light, or power day. It now carries over your established weight.
Added in a later update to 1.0.6
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Bodyweight exercises now train as their own style. Push-ups, pull-ups, dips, and other bodyweight movements use rep targets suited to bodyweight that build up over time, instead of the low rep counts carried over from heavy and light days. They are now labeled "Bodyweight" so the prescription reads clearly.
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Heavy days now fit your chosen session length more closely instead of running long.
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Beginner programs no longer include movements that are too advanced for a starting point, such as decline, pike, and diamond push-ups, full dips, wide-grip pull-ups, and sissy squats.
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Rotation and core exercises now adjust their working weight to match what you actually lift, instead of staying at the starting estimate.
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Bodyweight exercises no longer show a confusing note about reps resetting while you are building toward a target.