1.2.0 - Mobility

GolfBod now has a mobility layer that sits alongside your program. Short, video-led follow-along sessions for recovery and movement, available any day, with or without an active program. Every session is built from a curated exercise library, plays as a guided video, and works offline once loaded.

The sessions

- Full-Body Mobility: a full-body session rebuilt fresh each day. The free flagship.
- Post-Round Recovery: undo what a round tightened up.
- Post-Workout Cooldown: decompress and stretch what you just trained.
- Morning Mobility: move better than you did when you woke up.
- Focus Area: targeted work for Hips, T-Spine & Shoulders, Lower Back, Hamstrings, or Wrists & Elbows.
- Pre-Round Warm-Up: your existing warm-up, now on the same player and logged to your history like every other session.

Where it shows up

- Today: a Mobility card. Play a round and it promotes a recovery session built for that day.
- Program tab: a Mobility library section that opens the full hub.
- A hub screen with every session, grouped into Recover, Maintain, and Prepare, plus your recent sessions.
- Progress: a mobility strip counting your sessions and minutes.
- Activity: mobility sessions appear in your history alongside workouts.

Free and Pro

Full-Body Mobility, Post-Workout Cooldown, and the Pre-Round Warm-Up are free for everyone. Post-Round Recovery, Morning Mobility, the Focus Areas, and custom session lengths are part of Pro.

Also available: custom programs

You can build your own programs. Assemble sessions from the full exercise library, arrange a week, and run them on the same engine as GolfBod's golf programs, with the same progression, calibration, and tapers. Save any workout as a reusable template and share a program with an 8-character code. Building and running is part of Pro; importing a shared program is free.

Changes

- Generating a follow-up program now carries forward the weights you have been lifting, including on rotated accessory lifts, instead of resetting to a starting estimate. The program you get next reflects where you actually are.

Fixes

- Repaired several exercise videos that were missing or playing the wrong clip.
- Fixed a button label that could sit hidden behind a gradient on Android.