1.1.0 (OTA) - Safer starting weights, visible adjustments

New

Heavy days now explain themselves: more weight, fewer reps, and lowering a weight that is beyond you today is expected. The note appears when a heavy prescription has no logged history behind it yet.
The post-workout summary shows "Adjusted for next time": every weight the plan recalibrated from what you actually lifted this session.
Swapping an exercise mid-workout can now capture why: too heavy, equipment busy, discomfort, or just prefer it. Picking discomfort offers to lighten the rest of that exercise's sets today by 20%.
A one-time prompt now offers workout reminders once your program is ready, instead of waiting quietly on the Today screen.

During your first week, if every set of an exercise comes in well below the prescribed weight, the plan now corrects that exercise's starting weight downward right away. Previously it only corrected upward, which could carry a too-high starting estimate into your first heavy day.